Many years ago, an acquaintance of mine told me a dream. I like listening to dreams. I no longer remember the dream, precisely. All I remember is my impression. My impression of his dream was this image: 

 

 

 

(to be read aloud, except in the case of parenthesis)

 

Change.

 

(inhale)

 

Let go, let go.

Fill your lungs and then let go.

 

(bigger inhale)

 

Let go, let go.

Let go, let go.

Fill your lungs, fill your lungs.

Fill your lungs and then let go.

 

(biggest inhale)

 

Let go, let go.

Let go, let go.

Fill your lungs, fill your lungs.

Fill your lungs and then let go.

Let go.

 

(full release)

 

 

(full inhale)

 

 

(full release)

 

 

(full inhale)

 

 

(full release)

 

 

(full inhale)

 

 

(full release)

 

 

(etc., as necessary)